Miriam's Massage Blog

5 Interesting Tips to Prepare for a Deep Tissue Massage Session

26 July 2021
 Categories: , Blog

One of the best ways to de-stress and rejuvenate your body is by getting a massage. A good massage can lift your moods and help your muscles relax after a long, tedious day at work. But there is a need to prepare well before a massage session. Be it a remedial massage or a deep tissue massage, keep in mind these few tips and considerations before your therapy session.  Take a Shower Read More …

Types of Physiotherapy Treatments

23 October 2020
 Categories: , Blog

Physiotherapy is a form of treatment that addresses physical conditions. All types of physiotherapy involve physical exercises. A physiotherapist will recommend exercises depending on your specific problem. The ultimate goal of physiotherapy is to improve the patient's health and quality of life. Here's a look at some of the basic types of physio treatments. Cardiorespiratory Physiotherapy Cardiorespiratory physiotherapy deals with patients suffering from conditions that affect the lungs, chest, and heart. Read More …

How Exercise Can Help You Overcome Longterm Injuries

23 October 2019
 Categories: , Blog

Across Australia, thousands of people are constrained by injuries from a variety of sources, including workplace, sporting or random events. These injuries can take a lifetime of constant care to ensure they do not take over your life, and it is important that you take them seriously when looking for treatment. While pain medication is good, it doesn't solve the problems of your mobility, especially for those that are still quite young. Read More …

The Best Way To Relieve The Built Up Knots In Your Muscles

31 May 2019
 Categories: , Blog

As you get older, your body begins to become more susceptible to a multitude of muscle and bone aches and pains. For some, this change starts at a young age, while others can go decades past their middle age with very little strain. Eventually, however, these problems will present themselves. One very common problem that results in ongoing and increasing pain is knots in your muscles. There are many different things that could create these knots in your muscles, but there are common treatments that apply across different areas of the body. Read More …

Different Ways Physiotherapy Treatment Can Be Beneficial

21 November 2018
 Categories: , Blog

Physiotherapy refers to a holistic healthcare alternative that functions to restore muscle strength and function in an attempt to enhance mobility and your overall wellness. Some people may be under the impression that physiotherapy may only be suitable for people who have acquired extensive injuries to their body either through illness or through physical exertion. The truth is, anybody can engage in physiotherapy in an attempt to enhance the overall health of their body. Read More …
About Me
Miriam's Massage Blog

Greetings! My name is Miriam and I would like to give you some advice about how you could benefit from undergoing massage treatments. For a long time, I didn't think that massage would really help the pain I felt in my shoulder. For many years, I thought that massage wouldn't work for me. Thankfully, my daughter convinced me to go to a local massage clinic. My shoulder pain lessened after the massage sessions and I realised I had to find out more. I attended a local college and went to a massage class. Having finished the class, I decided to start this blog.

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